Take this quiz to find out which habits of yours sabotage weight loss. Have you ever dieted, lost weight and put it back on and then repeated losing weight and gaining it back? Yes No Have you ever completed a diet, yet still returned to your original weight? Yes No Does emotional baggage overpower you? Yes No Do you drink more than 3 servings of alcohol weekly? Yes No Do you skip meals or let yourself get too hungry? Yes No Do you eat refined grains, white bread, cakes, cookies, etc.? Yes No Do you have recurring or chronic pain? Yes No Do you eat to the point of feeling discomfort? Yes No Do you overconsume caffeinated drinks like coffee or sodas? Yes No Do you carry a lot of stress? Yes No Do you have poor sleeping habits? Yes No Do you drink tap water or does your diet consist of packaged foods? Yes No Name(Required) First Last Email(Required)
